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Social Anxiety

I try not to look to deep into what others might think

As I look around though, it seems our countries on the brink

The brink of what I’m still reaching to grasp

I’m sure when it’s figured out we will all hear the countries gasp

I don’t believe one man caused it but he sure does help

It’s a movement of superiority and grandiosity of one’s self

What right is ours to say we matter more than another

I believe every other man is my brother

Unless proven otherwise I cast no doubt

It matters to me what this persons all about

That’s the essence that makes us great

Instead we get continued debate

We’ve policed too many and our time is near

Remember Rome? Creating a society based in fear

It didn’t work then and I hope we’ve learned

Change our thinking or watch it burn

The time has come for a universal view of what we create

Our greed and wealth stimulate so much hate

Turning man against man for the all mighty buck

At this point we are riding on pure luck

http://www.paddythepoet.com written with love 7/24/19

Hand of Ideals

So many answers where questions still lye

So tired of wondering if anyone will ask why

I’ll ask myself and risk it all

I’m still standing though many thought I’d fall

Voice your opinion and give rise to doubt

It’s up to others to sort it out

If your opinion matters and gives root to change

Be prepared to be catapulted, hold on to the reigns

A social link to a valid pursuit

can cloud the intent of the initial root

One must hold the idea and keep it close

Or the idea gets altered and takes on another host

Stand strong in your belief and pursue as such

Away from others view and out of their touch

If a valid cause it is a valid cause remains

It will grow on it’s own from coast to plains

Alcohol Relief

Mexico 2015

The journey has been rocky

Now there is some relief

I didn’t know I had such emotions

The realizations are beyond belief

I spent 30+ years creating who I thought I was

I now realize I was only what I saw through a buzz

The fog that was lifted revealed a world unknown

I’m finding out that all I was, was alone

Constantly adapting to make time for my drink

Emotion and stress creating a horrible link

Not seeing the harm or the hurt that I gave

I now hold it and see it and it’s something to save

The lessons, the pain, the uncertain end

These are the matters that I now tend

I never thought my will could do something so great

Whether I’m a good person is still up for debate

I feel like I’m back when I walked out my parents door

Too young to understand I still need to learn much more

Two years now without even the thought of a sip

FINALLY, I have this tormentor of my life firmly in my grip

Written with Love and for my family DAP 7/2/19

My Love

Happiness

Seven years ago my life took an unexpected turn. I had never believed that I would be worthy of such a gift. A gift, not only to me, but everyone who’s life she touches. Before this beautiful woman I knew nothing of comfort, belonging or connection, I thought that I did, I learned different. We met at Pirate coffee in OB and since that blind date there is very little time we spend apart. She is my best friend, my beautiful lover, the mother to our incredible daughter, the shoulder that’s always ready to be leaned on, the one who is always concerned with others feelings, the woman who isn’t afraid to probe her own feelings, the lady that questions her own intentions when doing something charitable, the honest person who doesn’t let me just slide by or not be healthier, the one who has held me up high every time I thought I was about to crumble down, the one who opened her soul to me with nothing left unsaid, the one who makes me truly believe that every moment is a gift and the one who knows more about my screwed up life than anyone, and chooses not to judge, the person who gives without expecting return, the woman I call My Love and couldn’t possibly live without. I love you my beautiful, you are my soul and this connection I could find no where else. I love you Happy Anniversary My Love

Roller-Coaster

My Sons Spot

Dipping, diving and rising to tremendous height

Head starts spinning stomach is tight

I can’t hear a thing beyond the grinding of my teeth

But I feel clamp to rail from underneath

A cork-screw A loop

And coming up soon is a thing we call truth

I fly along the rails and reach for a higher place

What brings me back down is the three others face

So I grab my belt tight and scream to the sky

And it releases a pressure but with no reply

I can’t hope anymore that this ride won’t make me sick

I can assure I’ll hold on for what makes me tick

As this roller-coaster ride has taught me so well

You ride it, fall off or just say “what the hell”

Losing Touch

As I look around the world in view

I see trouble and turmoil and nothing new

A trouble we gave to ourselves as a gift

Now trouble seems a burdon to lift

Our hands so full theres room for nothing else

The things that should mean most are dusty, on a shelf

No one seems to look beyond their own fence

If we all looked further it might start to make sense

Our world around us is crumbling down

The most response you might get is a partial frown

But we have chose this path and left everything to chance

All we have done is left our children in a vulnerable stance

I wish we could correct what we have done wrong

But Earth is already headed for a last violent song

A FEW CHOICE WORDS

Enjoy the Day

In the context of my life, my 49 years, I have been many different versions of myself and I have learned many lessons. Most times, these things were learned the hard way; because I am stubborn as hell and for years thought I knew it all already. I have learned that I DO NOT! The things that I do know, from trial and error, can help I think, and I will offer them to you now:

  1. When you wake up,be happy that you woke up: Each day is a gift
  2. Hug and kiss each of your loved ones and say you love them, before they walk out the door each morning: We never know who’s coming back, for sure.
  3. Create a small, reachable task as a goal to complete, no matter what else happens: Accomplishing small daily goals helps build confidence in yourself: It gives me the confidence to believe I have the ability to achieve more by adding more and more small tasks as my confidence has grown.
  4. Open a door for a stranger: look them in the eye, smile, say hi, good morning, hello. You may have just changed their whole day for the better. Then again, you may have just made it worse, take a chance, I think it’s worth it.
  5. Shrug off negative reactions without words or confrontation: Be polite because it makes YOU feel good, not for recognition or reward. Giving without expectation has been one of the best therapies I utilize and the rewards never cease to amaze me. (nothing to do with $)
  6. If you are capable of charity I would normally say share it, and I do when I can, but for me, where we leave, by a beautiful beach community, the homeless have over run it and if you give a little, they might even go to your home to take a lot. I give left-overs when we eat out most times, donate clothes but never give money or shelter. I wish people were trusting enough to do that but it’s not worth risking my children when THEY are why I am enjoying this life full of labor and drama.
  7. Don’t think you know how someone is by the color of their skin or their dress: I have always been and encouraged my kids to be as original a person as possible. Think for yourself, don’t just follow along if you know what’s happening isn’t right, maybe even take action to correct it if your brave enough, but not participating is the first step. Giving the person the chance to have a conversation might change your whole perception of specific “groups” of people. Then again,if your calling people “groups”, you probably don’t realize we are all one species already, hope is dim.
  8. Don’t judge: Don’t judge other people for their decisions, they are THEIR decisions, and ultimately they will be the ones dealing with the consequence. If they mean something to you, support them, listen to them and then you have a better understanding of what they are dealing with, whatever it may be family is family to me, and there is no greater bond to me or no greater importance. Judging people without knowing of their actions first is just ignorant and narrow-minded, in my opinion. Everyone gets a chance, the way it should be.
  9. Relieve any grudges: I refuse to spend my life caught up in “coulda”,”woulda”,”shoulda”. For me, there is nothing of monetary value, that would have me wasting precious time on negative thoughts, especially about someone else, I already do it to myself. Second, Everything that I chose to do, whether good or bad, has landed me exactly where I am today and I wouldn’t change any of it. It makes me see the world from the view of someone who, although being through some really brutal experiences,came out on the other side a humble lover of life and a caring, giving parent and person. Going through some of the “hell on earth” I have seen has played a great deal on my ambition to make a difference and lead my children in another direction. One of my strongest points to them is that life is too short to hate and to spend time with it is a waste of valuable time. If we all loved as strongly as we hate, imagine the difference.
  10. Be honest and faithful: Honestly, I struggled with these most of my life. The pain that I caused, I never realized, would come to hurt me. The trust I threw in the face of those that loved me most. The terror I caused my parents by being a 15 year old runaway, who is now the father of 4 and terrified of the same. The lies I have told to save a person that I often find, “not worthy”, me. The pain in the eyes of my children as I walked out the door, knowing my visits would be brief and far between. These realizations are a gift to me, in my opinion. The clarity they have produced on the person I wanted to be, drove me to today and the kind-hearted, open-minded, free thinking, fun loving, music playing, lover of family, life, our planet and everything in it, person that I have become.
  11. If you take anything from this, I would like it to be this: Do one good deed today, no matter how small and I will do the same. Maybe we can start making a positive difference in someones life.

DAP 5/18/19 Written with Love

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Jamoraquai

Hello World! :)

Health and Fitness

Health and Fitness Goals - Weight Loss , Diets and Nutrition

Flavor Smasher

The ultimate place for smashing flavors

Journey2Motivate

Inspirational Quotes To Motivate Your Life

AllAbout

Keto , Paleo and Healthy Eating

Cooking Without Limits

Food Photography & Recipes

Binging on a Budget

"Help Me, I'm Poor."

GLITCHY PREACHER

Feel free to use any of my images (both photos and paintings) on your blogs and social networks

irevuo

art. popular since 10,000 BC

(CALIATH)

The poetry of ineptitude.

Florida Girl Writes

About Psychology & Philosophy

UNDRESSED THOUGHTS

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Mental health from the other side

Diary excerpts from 15 years of working on Mental Health Wards after own Psychotic Depression